Studio-quality Sessions at Home

Interactive Online Yoga & Pilates — From Your Home, With Real Support

Live, real-time classes with personalized feedback to build core strength, flexibility, and proper Yoga & Pilates technique — complete with safe modifications for all levels.

For All Levels

Live sessions with clear cues and real-time feedback, so you always know how to refine your movement — whether you’re just starting out or looking to deepen and evolve an advanced practice.

Gentle, Smart Progressions

Each week is carefully mapped out with warm-ups, fundamentals, posture resets, and cool-downs that layer skills logically — without feeling rushed or overwhelmed.

Personalized & Supportive

Livestreams via zoom with real-time corrections to help you understand your form, adapt each exercise to your body, and feel supported at every step.

A Clear Weekly Structure

  • Warm-ups to prepare your joints and spine
  • Fundamental core and alignment work
  • Posture resets for back, neck, and shoulders
  • Gentle cool-downs, breath, and release

Organized & Easy to Follow

  • Guided calendar so you know what’s next
  • Replays of the lives for 24 hours available
  • Quick-reference cues to remind you of key points
  • Safe modifications so every move fits your body

By the end, you’ll move with confidence, understand your alignment, and actually look forward to your workouts — because Yoga & Pilates feel clear, supportive, and made for you.

MY PILATES MAT METHOD

A Complete System of Pilates
Strength • Lines • Control • Flow

My Pilates Mat Method – Class Types

01 Classical for All ▾
Pilates rooted in foundations and precision. A balanced practice focused on form, beautiful lines, whole-body integration, mobility, and breath-to-movement. Suitable for all levels.
Level: Low to Mid-Level
02 Body Sculpt ▾
High-energy Pilates designed to build strength, definition, and flow. Includes small & large props such as mini ball, big ball, bands, and 0.5–1 kg weights.
Level: High-Level
03 Conditioning ▾
Athletic Conditioning that blends classical and contemporary Pilates techniques. Faster pace, strength endurance, and dynamic transitions for a full-body challenge.
Level: High-Level
04 Core Dynamics ▾
Pilates with deep focus on core integration, waist shaping, flat abs, and spinal stability. Precise and controlled movements for strong lines.
Level: High-Level
05 Upper Body ▾
Pilates for posture reset, arm sculpting, and upper-back strength. Includes Long Neck Series, Shoulder Mobility, and elegant upper-body control.
Level: Mid-Level
06 Glutes & Legs ▾
Pilates for lower-body strength, booty lift, sculpted legs, and inner thigh control. Targets strength, balance, and alignment.
Level: High-Level
07 Stretch & Restore ▾
A slow, soothing class designed to release tension, restore mobility, and bring your body back into balance. Gentle Pilates-based stretching, deep breathing, and soft mobility work to ease stiffness and calm the nervous system.
Level: All Levels

MY YOGA METHOD

A Complete System of Yoga
Body & Mind Connection • Return to the Self • Mindfulness • Traditional & Flow

My Yoga Method – Class Types

01 Vinyasa Yoga ▾
A dynamic, flowing practice where movement and breath become one. Vinyasa builds stamina, strength, and fluidity through continuous sequences that energize the entire body. Expect graceful transitions, creative flows, deeper flexibility, and a refreshing sense of vitality.
Ideal for: those who enjoy a fast-paced, energizing class.
02 Hatha Yoga ▾
A grounding practice focused on balance, alignment, and body awareness. Hatha uses steady, intentional poses and mindful breathing to create stability and presence. Ideal for beginners or anyone wanting to deepen foundational technique, improve posture, and move at a calmer pace.
Ideal for: beginners & those seeking a solid, steady foundation.
03 Restorative Yoga ▾
A deeply soothing practice designed to release tension and support complete relaxation. Restorative uses gentle, fully supported poses to calm the nervous system and melt away stress. This session encourages emotional reset, quiet mindfulness, and profound rest.
Ideal for: stress relief, recovery days, and nervous system reset.
04 Meditation & Mindful Breathing ▾
A calming practice that brings clarity, inner stillness, and emotional balance. Through guided visualization, breathwork, mantra, or silent awareness, Meditation helps you connect with presence and soften mental noise. Benefits include reduced stress, improved focus, emotional grounding, and a deeper relationship with yourself.
Ideal for: anyone wanting mental clarity, emotional balance, or a gentle entry into mindfulness.

What You Get Inside Your Sessions

Every package is designed to give you structure, support, and space to grow — in both Yoga and Pilates.

Personalized, Live Guidance

I see you on camera, offer real-time feedback, and adapt the class to the group and to your needs — just like in a boutique studio.

Intelligent Class Variety

Vinyasa, Hatha, Restorative, Meditation, and Pilates Mat formats that keep you inspired, challenged, and never bored. Every session feels fresh.

All Levels, All Bodies

Clear cueing, progressions and options for beginners, intermediate movers, advanced students and even fellow teachers seeking creativity and new ideas.

Safe, Progressive Structure

Thoughtful warm-ups, targeted main sequences, and soothing cool-downs that respect your joints and nervous system, helping you progress without burnout.

Choose your number of sessions with me

Refund policy: Due to the nature of digital services am not able to offer refunds.

I livestream from Greece, GMT +3 Athens EEST

Frequently Asked Questions – Yoga & Pilates Online

A quick guide to help you feel prepared, supported, and confident before you join your first session.

FAQ 01

Do I need prior experience?

Not at all. I offer classes for all levels, and you’ll find clear instructions and safe modifications in every session. You can start as a complete beginner and build strength, mobility, and confidence step by step.

FAQ 02

What equipment do I need?

A yoga mat is essential for both yoga and Pilates. For yoga, you can optionally use blocks, a strap, a bolster, or even pillows and blankets. For Pilates, you may add a ring, resistance bands, a big ball, a small ball, or light weights, but everything can be adapted if you don’t have props yet.

FAQ 03

Why online sessions instead of a studio?

Online sessions let you practice from home with no travel time, no stress, and a schedule that fits your real life. You still receive live, real-time feedback, personalized adjustments, and a clear structure — but with the comfort and privacy of your own space.

FAQ 04

What if I have injuries or pain?

Please let me know about any neck, lower back, knee, or other issues before class. I will offer specific modifications and options so you can move safely. Always listen to your body, and when in doubt, we keep it gentle and supportive.

FAQ 05

What if I can’t join live?

If you can’t join live, you have a set access period to attend all the sessions included in your package. This ensures you stay consistent, organized, and fully supported throughout your practice.

FAQ 06

How are the classes structured?

Each class includes a warm-up, a clear main sequence (strength, mobility, or flow), and a cool-down with stretching and breath. You always know where you are in the practice, and you never feel lost or rushed.

Real Words From Real Students

“

I discovered Eva while she was teaching Yoga and Pilates during my vacation at a hotel in Kefalonia. I immediately signed up for her online classes. I sit a lot at work, but I also train intensively, I run daily and have been doing aerobics for over 20 years. Eva’s yoga is the perfect way for me to keep my mobility, release tension, and stretch deeply. I love that every class is different and the way my whole body feels afterward.

– Penny

“

Eva is an exceptional teacher — thorough, knowledgeable, and incredibly patient. She truly loves what she does, and it shows in the way she teaches and in her continuous commitment to learning through ongoing seminars and training. She is also very attentive to health-related needs, such as neck, lower back, or joint issues. I recommend her wholeheartedly!

– Niovi Fb review

“

Eva is incredibly thorough! She explains what we’re doing, why we’re doing it, and what each posture offers to the body. There is so much variety in her classes, and she always adapts the session to the general level of the group. Since the day I started practicing with her, I haven’t felt the need to try anything else! She is exceptional at what she does — and you can truly tell she loves her work.

– Elina Fb review

“

I practiced Pilates ten years ago, and when I joined Eva’s Pilates sessions my body immediately remembered everything. I love Pilates.

– Jenny Online Trainee

“

I am a trained Pilates teacher myself, yet I still learn something new from Eva every single time. Her cueing, creativity, and precision give me fresh ideas and help me evolve my own teaching practice. Her classes remind me how the breath goes with the movements, which I find very important for myself as an instructor.

– Lydia Online Trainee

“

I think that what differentiates Eva from the other yoga teachers (and I' ve been taught by a lot of teachers, believe me) is that she respects the rhythms of each student. She guides each one of us depending on his/her needs in combination with her deep knowledge of the philosophy of yoga. Thanks a lot Eva!

– Christina Fb review

Your instructor

I’m Eva, an experienced movement specialist (ERYT500, currently being trained in Allan's Classical Pilates) with over a decade of teaching and 1000+ hours leading classes, retreats, and yoga trainings. On my online livestream Yoga & Pilates I am blending precise technique, mindful breath, and smart sequencing so you get a studio-quality workout at home. My background in teaching methodology helps me communicate clearly, keep you safe, and make every session purposeful and engaging.

In my classes you’ll get real-time coaching, precise cues, and thoughtful progressions that build conditioning, strength, improve posture, and enhance mobility. I offer options for all levels and easy prop swaps, helping you move confidently and consistently. I’m passionate about turning your screen into a supportive space where dedication meets results—one live session at a time.