WELCOME
THEORY: HANDS ON ASSISTS ART
MODULE 1: SUN SALUTATIONS HANDS-ON ASSISTS
MODULE 2: STANDING POSES HANDS-ON ASSISTS
MODULE 3: ONE-LEGGES AND TWISTED STANDING POSES HANDS ON ASSISTS
MODULE 4: SITTING POSES HANDS ON ASSISTS
MODULE 5: BACKBENDS HANDS ON ASSISTS
MODULE 6: INVERSIONS HANDS ON ASSISTS
MODULE 7: FINISHING POSES HANDS ON ASSISTS
BONUS 1: MASSAGE HANDS ON ASSISTS
BONUS 2: REAL CLASS TEACHING WITH HANDS ON ASSISTS
PRACTICUM
CERTIFICATES
