INTRODUCTION
TRAINING MANUALS
RESOURCES
MODULES FINISH REQUIREMENTS - GRADUATION REQUIREMENTS
EXERCISES HELP
MODULE 1: SUN SALUTATIONS THEORY
MODULE 1: CLASS PLANS
MODULE 1: PRACTICUM
MODULE 1: TUTORIALS
MODULE 1: LIVESTREAMS
MODULE 1: MEDITATIONS ON ROOT CHAKRA
MODULE 1: SUN SALUTATION POSES
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Tadasana
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Urdhva Hastasana
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Anuvittasana
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Uttanasana
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Ardha Uttanasana
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Utkatasana
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Adho Mukha Svanasana (12:39)
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Eka Pada Adho Mukha Svanasana
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Eka Pada Adho Mukha Svanasana Stacked
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Knee to Elbow Pose
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Bhujangasana
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Urdhva Mukha Svanasana
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Kumbhakasana
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Chaturanga Dandasana
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Ashtangasana
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Aswha Sanchalanasana
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Runner's Pose
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Anjaneyasana
MODULE 1: TEACHING METHODOLOGY
MODULE 1: THEMING
MODULE 1: SEQUENCING
MODULE 1: PRANAYAMA
MODULE 1: MUDRAS ON ROOT CHAKRA
MODULE 1: MANTRA
MODULE 1: ANATOMY
MODULE 1: KINESIOLOGY
MODULE 1: PATHOLOGY
MODULE 1: PHILOSOPHY, LIFESTYLE & ETHICS
MODULE 1: YOGA HISTORY
MODULE 1: YOGA BUSINESS
MODULE 1: YOGA RITUALS
MODULE 1: JOURNALING
MODULE 1: EXERCISES
MODULE 2: STANDING POSES THEORY
MODULE 2: CLASS PLANS
MODULE 2: PRACTICUM
MODULE 2: TUTORIALS
MODULE 2: LIVESTREAMS
MODULE 2: MEDITATIONS ON SACRAL CHAKRA
MODULE 2: STANDING POSES
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Tiryaka Tadasana
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Utthita Tadasana
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Tandavasana
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Baddha Hasta Uttanasana
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Dwi Konasana
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Padangusthasana
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Padahastasana
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Ardha Baddha Padmottanasana
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Ashta Chandrasana
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Virabhadrasana I
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Virabhadrasana II
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Virabhadrasana III
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Viparita Virabhadrasana
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Baddha Virabhadrasana
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Utthita Trikonasana
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Utthita Parsvakosana
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Ardha Chandrasana
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Ardha Chandra Chapasana
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Kaliasana
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Prasarita Padottanasana A
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Prasarita Padottanasana B
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Prasarita Padottanasana C
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Prasarita Padottanasana D
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Parsvottanasana
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Vineeta Rajahamsasana
MODULE 2: TEACHING METHODOLOGY
MODULE 2: THEMING
MODULE 2: SEQUENCING
MODULE 2: PRANAYAMA
MODULE 2: MANTRA
MODULE 2: ANATOMY
MODULE 2: KINESIOLOGY
MODULE 2: PATHOLOGY
MODULE 2: PHILOSOPHY, LIFESTYLE & ETHICS
MODULE 2: YOGA HISTORY
MODULE 2: YOGA RITUALS
MODULE 2: JOURNALING
MODULE 2: EXERCISES
MODULE 3: CLASS PLANS
MODULE 3: STANDING POSES WITH TWIST THEORY
MODULE 3: PRACTICUM
MODULE 3: TUTORIALS
MODULE 3: MEDITATIONS ON SOLAR PLEXUS CHAKRA
MODULE 3: STANDING POSES WITH TWIST
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Baddha Parivrtta Uttanasana
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Parivrtta Ardha Uttanasana
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Parivrtta Adho Mukha Svanasana
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Parivrtta Ashta Chandrasana
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Baddha Parivrtta Anjaneyasana
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Parivrtta Ardha Hanumanasana
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Parivrtta Utkanasana
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Parivrtta Eka Pada Utkanasana
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Parivrtta Prasarita Padottanasana
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Parivrtta Trikonasana
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Parivrtta Parsvakonasana
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Baddha Parivrtta Parsvakonasana
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Parivrtta Ardha Chandrasana
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Parivrtta Hasta Padangusthasana
MODULE 3: TEACHING METHODOLOGY
MODULE 3: SEQUENCING
MODULE 3: PRANAYAMA
MODULE 3: MANTRA
MODULE 3: ANATOMY
MODULE 3: KINESIOLOGY
MODULE 3: PHILOSOPHY, LIFESTYLE & ETHICS
MODULE 3: JOURNALING
MODULE 3: EXERCISES
MODULE 4: CLASS PLANS
MODULE 4: PRACTICUM
MODULE 4: MEDITATIONS ON HEART CHAKRA
MODULE 4: ONE LEGGED STANDING POSES
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Eka Pada Tadasana
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Eka Pada Parivrtta Tadasana
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Parivrtta Hasta Padangusthasana
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Tadasana Pawanmuktasana
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Vrksasana
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Garudasana
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Eka Pada Utkatasana
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Natarajasana
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Natarajasana Mermaid
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Patan Vrksasana
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Utthita Hasta Padangusthasana I
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Utthita Hasta Padangusthasana II
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Utthita Hasta Padangusthasana III
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Dwi Hasta Padasana
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Svarga Dvijasana
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Trivikramasana
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Angel Splits
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Urdhva Prasarita Eka Padasana
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Viparita Parivrtta Surya Yantrasana
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Durvasasana
MODULE 4: TEACHING METHODOLOGY
MODULE 4: SEQUENCING
MODULE 4: PRANAYAMA
MODULE 4: MANTRA
MODULE 4: KINESIOLOGY
MODULE 4: PHILOSOPHY, LIFESTYLE & ETHICS
MODULE 4: JOURNALING
MODULE 4: EXERCISES
MODULE 5: CLASS PLANS
MODULE 5: PRACTICUM
MODULE 5: TUTORIALS
MODULE 5: MEDITATIONS ON THROAT CHAKRA
SQUATING POSES
KNEELING POSES
MODULE 5: TEACHING METHODOLOGY
MODULE 5: SEQUENCING
MODULE 5: PRANAYAMA
MODULE 5: MANTRA
MODULE 5: PHILOSOPHY, LIFESTYLE & ETHICS
MODULE 5: JOURNALING
MODULE 5: EXERCISES
MODULE 6: SITTING POSES THEORY
MODULE 6: CLASS PLANS
MODULE 6: PRACTICUM
MODULE 6: TUTORIALS
MODULE 6: LIVESTREAMS
MODULE 6: MEDITATIONS ON THIRD EYE CHAKRA
MODULE 6: SITTING POSES
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Sukhasana
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Siddhasana
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Baddha Konasana A
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Baddha Konasana B
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Baddha Konasana C
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Dandayamana Baddha Konasana
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Agnistambhasana
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Ardha Padmasana
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Padmasana
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Baddha Padmasana
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Yoga Mudrasana
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Garbhasana
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Dandasana
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Paschimottanasana
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Trianga Mukhaikapada Paschimottanasana
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Upavistha Konasana
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Parsva Upavistha Konasana
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Urdhva Upavistha Konasana
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Kurmasana
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Kurmasana Hasta Baddha
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Navasana
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Ardha Navasana
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Parivrtta Navasana
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Ubhaya Padangusthasana
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Urdhva Paschimottanasana
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Hanumanasana
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Hanumanasana Forward Fold
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Sama Konasana
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Janu Sirsasana A
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Janu Sirsasana B
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Janu Sirsasana C
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Ardha Baddha Padma Paschimottanasana
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Viranchyasana
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Parivrtta Janu Sirsasana
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Parivrtta Janu Sirsasana Var Pada Floor
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Parivrtta Surya Yantrasana
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Ardha Padma Surya Yantrasana
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Kneeling Visvamitrasana
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Krounchasana
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Hindolasana
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Ardha Matsyendrasana
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Marichyasana A
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Marichyasana B
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Marichyasana C
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Marichyasana D
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Gomukhasana
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Yogi Dandasana
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Akarna Dhanurasana
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Eka Pada Sirsasana I
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Shiva pose
MODULE 6: SEQUENCING
MODULE 6: PRANAYAMA
MODULE 6: PHILOSOPHY, ETHICS & PSYCHOLOGY
MODULE 6: JOURNALING
MODULE 6: EXERCISES
MODULE 7: HANDSTANDS THEORY
MODULE 7: CLASS PLANS
MODULE 7: PRACTICUM
MODULE 7: TUTORIALS
MODULE 7: MEDITATIONS ON CROWN CHAKRA
MODULE 7: HANDSTANDS
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Makara Adho Mukha Svanasana
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Ardha Purvottanasana
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Purvottanasana
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Supta Svarga Dvijasana
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Vasisthasana
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Vasisthasasana II
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Visvamitrasana
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Kneeling Visvamitrasana
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Ardha Baddha Padma Vasisthasana
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Kapinjalasana
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Eka Pada Koundinyasana I
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Eka Pada Koundinyasana II
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Bhrahmacharyasana
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Eka Hasta Bhujasana
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Eka Hasta Bhujasana Var
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Tittibhasana
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Ashtavakrasana
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Maksikanagasana
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Kakasana
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Bakasana
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Parsva Bakasana
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Uddayana Uttana Pristhasana
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Eka Pada Bakasana
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Eka Pada Galavasana
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Mayurasana
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Utpluthih
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Karandavasana
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Kukkutasana
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Urdhva Kukkutasana
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Hasta Upavistha Konasana
MODULE 7: TEACHING METHODOLOGY
MODULE 7: SEQUENCING
MODULE 7: PHILOSOPHY, ETHICS & PSYCHOLOGY
MODULE 7: JOURNALING
MODULE 7: EXERCISES
MODULE 8: CLASS PLANS
MODULE 8: PRACTICUM
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Practice 1: Backbends for Chakra Aligning
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Practice 2: Chest Openers Yoga following Satya/Truthfulness
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Practice 3: Passive/Active Backbends Yoga following Santosa/Contentment
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Practice 4: Backbends with Open/Close Kinetic Chain
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Practice 5: Backbends Mini Flow
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Practice 6: Backbends & Restorative
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Practice 7: Backbends for All
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Practice 8: All-levels Safe Backbends, progression to Advanced Backbends
MODULE 8: TUTORIALS
MODULE 8: MEDITATIONS ON NATURE THEMES
MODULE 8: BACKBENDS
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Anahatasana
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Salamba Bhujangasana
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Raja Bhujangasana
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Sarpasana
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Padmasana Bhujangasana
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Salabhasana
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Viparita Salabhasana
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Dhanurasana
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Camarkarasana
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Urdhva Dhanurasana
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Eka Pada Urdhva Dhanurasana
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Dwi Pada Viparita Dandasana
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Eka Pada Viparita Dandasana
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Bhekasana
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Ustrasana
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Lagu Vajrasana
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Kapotasana A
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Kapotasana B
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Ardha Kapotasana
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Eka Pada Rajakapotasana
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Eka Pada Rajakapotasana II
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Eka Pada Rajakapotasana III
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Eka Pada Rajakapotasana III Baddha Hasta
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Vamadevasana
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Kneeling Backbend
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Dvi Pada Adho Mukha Svanasana
MODULE 8: TEACHING METHODOLOGY
MODULE 8: SEQUENCING
MODULE 8: PHILOSOPHY, ETHICS & PSYCHOLOGY
MODULE 8: EXERCISES
MODULE 9: CLASS PLANS
MODULE 9: PRACTICUM
MODULE 9: TUTORIALS
MODULE 9: MEDITATIONS ON PHILOSOPHY THEMES
MODULE 9: INVERSIONS
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Salamba Sarvangasana
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Sirsasana
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Urdhva Dandasana
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Akunchanasana
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Sirsasana Pada Padmasana
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Pindasana Sirsasana
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Salamba Sirsasana
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Salamba Sirsasana II
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Catur Svanasana
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Pincha Mayurasana
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Vrschikasana B Pincha Mayurasana
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Vrschikasana B Chinstand
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Devaduuta Panna Asana
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Ardha Bherundasana
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Adho Mukha Vrksasana
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Sasangasana
MODULE 9: TEACHING METHODOLOGY
MODULE 9: SEQUENCING
MODULE 9: PHILOSOPHY, ETHICS & PSYCHOLOGY
MODULE 9: EXERCISES
MODULE 10: FINISHING POSES THEORY
MODULE 10: CLASS PLANS
MODULE 10: PRACTICUM
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Practice 1: Real Class Hatha Yoga Flow
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Practice 2: Hatha Yoga with Kinetic Exercises
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Practice 3: Hatha Yoga
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Practice 4: Hatha Yoga
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Practice 5: Hatha Yoga
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Practice 6: Hatha with Backbend Focus
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Practice 7: Traditional and Modern Hatha Kinetic Exercises - Lying Position
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Practice 8: Tai Chi Warm Up for Yoga
MODULE 10: TUTORIALS
MODULE 10: MEDITATIONS ON MINDFULNESS
MODULE 10: FINISHING POSES
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Supta Padangusthasana I
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Supta Padangusthasana II
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Supta Trivikramasana
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Anantasana
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Parsva Eka Pada Rajakapotasana
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Setu Bandhasana
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Sirsa Setu Bandasana
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Jathara Parivartanasana
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Prone Jathara Parivartanasana
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Mandukasana
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Viparita Karani
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Halasana
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Karnapidasana Hasta Janu
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Akunchanasana Knees to Head
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Supta Urdhva Pada Vajrasana B
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Urdhva Padmasana
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Pindasana
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Supta Paschimottanasana
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Supta Konasana
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Supta Upavistha Konasana
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Matsyasana
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Matsyasana Padmasana Var
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Matsyasana Padmasana Var
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Uttana Pandasana
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Vishramanasana
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Setu Bandha Sarvangasana
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Kapotasana II
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Sucirandhrasana
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Supta Sucirandrasana
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Supta Baddha Konasana
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Pawanmuktasana
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Ardha Pawanmuktasana
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Ananda Balasana
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Yoga Nidrasana
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Supta Virasana
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Bananasana
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Lying Vrksasana
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Makarasana
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Pranamasana
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Mrigasana
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Advasana
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Parsva Savasana
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Savasana
MODULE 10: TEACHING METHODOLOGY
MODULE 10: SEQUENCING
MODULE 10: PHILOSOPHY, ETHICS & PSYCHOLOGY
MODULE 10: EXERCISES
CERTIFICATION
