300-Hour Yoga Teacher Training
Get certified with an updated-to-current-trends curriculum — blending modern anatomy, embodied philosophy and mentoring to elevate your voice as a teacher.
Training Details
Skill Level
Beginner to Advanced
Training Focus
Hip Opening · Splits · Side Bending · Twists · Core Activation · Arm Balancing · Backbending · Inversions · Balance · Bindings · Restorative · Flexibility Exercises
Yoga Styles
Vinyasa
Hatha
Restorative
Dynamic
Solar Classes · Lunar Classes · All Levels
Theory & practice via livestream training and an online library with digital material, videos, and audio.
Sequencing
Peak Pose · Waves · Ladder · Mix Flow · Traditional Hatha
Self-Paced • 365-Day Access
Begin anytime and complete whenever you wish within one year from enrollment. If you need more time, you can easily extend for an additional year.
You will be ready to
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Teach confidently and safely at the basic level for mixed-level Vinyasa classes.
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Design Vinyasa classes & courses using anatomy, physiology, kinesiology & philosophy — and keep developing your knowledge.
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Apply the principles of yoga in daily life and inspire your community.
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Ignite truth-seeking through individual research and present work aligned with your academic background (if applicable).
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Offer yoga-related services, advertise your work and maintain a steady group of practitioners.
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Combine other alternative modalities; run retreats & workshops; collaborate globally.
How the Training Works
Archived Sessions (Self-Paced)
Learn anytime from recorded sessions, audio practices and PDFs: flows, asana lab, technique tutorials, philosophy, anatomy, and more — all inside your private Teachable library.
Livestream Sessions (Optional)
Join an optional weekly Zoom class (Q&A, asana/pranayama practice, and/or theory).
Time zone: EET/EEST — Greece (GMT/UTC +2 or +3, seasonally). Language: English. All livestreams are recorded and uploaded to your library.
Self-Study Hours
- Reading assigned chapters & notes
- Short tests & quizzes for integration
- Personal journaling & reflection
- Creating demo practices (teaching & asana forms)
What’s Inside — 10 Advanced Modules
A holistic, research-informed curriculum blending ancient philosophy, modern anatomy, embodied psychology, and soulful teaching methodology — designed to elevate your practice, purpose, and professional path.
✓
Advanced Asana & Biomechanics
Functional anatomy, alignment, mobility, strength & progressions.
Functional anatomy, alignment, mobility, strength & progressions.
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Breathwork & Pranayama Lab
Nervous system awareness, energy balance, breath mechanics.
Nervous system awareness, energy balance, breath mechanics.
✓
Subtle Body & Meditation
Chakras, nadis, mantra, mudra & deep inner awareness.
Chakras, nadis, mantra, mudra & deep inner awareness.
✓
Sequencing & Theming
Designing transformative Vinyasa flows with purpose and soul.
Designing transformative Vinyasa flows with purpose and soul.
✓
Teaching Methodology & Assists
Advanced cueing, demo, language refinement, & trauma-aware touch.
Advanced cueing, demo, language refinement, & trauma-aware touch.
✓
Anatomy, Kinesiology & Injury Care
Body mechanics, safe modifications, pathology, red flags.
Body mechanics, safe modifications, pathology, red flags.
✓
Philosophy, Ethics & Psychology
Patanjali Sutras, Gita, applied ethics, archetypes & self-mastery.
Patanjali Sutras, Gita, applied ethics, archetypes & self-mastery.
✓
Trauma-Informed & Nervous System
Emotional regulation, safety, inclusivity, co-regulation tools.
Emotional regulation, safety, inclusivity, co-regulation tools.
✓
Business, Branding & Marketing
Authentic visibility, content strategy, offers, pricing & growth.
Authentic visibility, content strategy, offers, pricing & growth.
✓
Mentoring, Practicum & Capstone
Peer teaching, personal research project, and final integration.
Peer teaching, personal research project, and final integration.
EASY TO NAVIGATE LEARNING PLATFORM
Why Choose Yoga & More School
Globally Accredited 300-Hour Certification
Yoga & More is a Registered Yoga Alliance School (RYS 300). Upon completion, you’ll be eligible to register as RYT-500 and teach worldwide.
Experienced ERYT-500 Lead Teacher
Eva Kirmizaki brings over a decade of international teaching experience, offering mentorship that blends anatomy, spirituality, and creative sequencing.
Flexible, Self-Paced Learning
Study at your own rhythm with 365-day access. Join optional live sessions, or complete your training fully online with lifetime-accessible ebooks.
Advanced Curriculum
Deepen your knowledge through 10 immersive modules: from advanced asana and sequencing to philosophy, energetics, and mindful communication.
Luxury Aesthetic & Greek Energy
Immerse yourself in the calming visuals, Mediterranean serenity, and soulful atmosphere that define Yoga & More’s trainings — inspired by Greece.
Supportive Global Community
Connect with like-minded teachers and practitioners via our private WhatsApp group and continued mentorship opportunities after graduation.
+300 Graduates Worldwide
Verified reviews on Google, Facebook, BookYogaRetreats & BookRetreats.
Frequently Asked Questions — 300-Hour YTT
Your certification
is eligible for registering
as RYT500 with
Yoga Alliance USA
PROGRAM CURRICULUM
INTRODUCTION
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STARTING
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TRAINING MANUALS
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RESOURCES
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MODULES FINISH REQUIREMENTS - GRADUATION REQUIREMENTS
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EXERCISES HELP
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MODULE 1: SUN SALUTATIONS THEORY
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MODULE 1: CLASS PLANS
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MODULE 1: PRACTICUM
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MODULE 1: TUTORIALS
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MODULE 1: LIVESTREAMS
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MODULE 1: MEDITATIONS ON ROOT CHAKRA
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MODULE 1: SUN SALUTATION POSES
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- Tadasana
- Urdhva Hastasana
- Anuvittasana
- Uttanasana
- Ardha Uttanasana
- Utkatasana
- Adho Mukha Svanasana (12:39)
- Eka Pada Adho Mukha Svanasana
- Eka Pada Adho Mukha Svanasana Stacked
- Knee to Elbow Pose
- Bhujangasana
- Urdhva Mukha Svanasana
- Kumbhakasana
- Chaturanga Dandasana
- Ashtangasana
- Aswha Sanchalanasana
- Runner's Pose
- Anjaneyasana
MODULE 1: TEACHING METHODOLOGY
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MODULE 1: THEMING
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MODULE 1: SEQUENCING
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MODULE 1: PRANAYAMA
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MODULE 1: MUDRAS
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MODULE 1: MANTRA
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MODULE 1: ANATOMY
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MODULE 1: KINESIOLOGY
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MODULE 1: PATHOLOGY
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MODULE 1: PHILOSOPHY, LIFESTYLE & ETHICS
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MODULE 1: YOGA HISTORY
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MODULE 1: YOGA BUSINESS
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MODULE 1: YOGA RITUALS
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MODULE 1: JOURNALING
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MODULE 1: EXERCISES
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MODULE 2: STANDING POSES THEORY
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MODULE 2: CLASS PLANS
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MODULE 2: PRACTICUM
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MODULE 2: TUTORIALS
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MODULE 2: LIVESTREAMS
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MODULE 2: MEDITATIONS ON SACRAL CHAKRA
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MODULE 2: STANDING POSES
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- Tiryaka Tadasana
- Utthita Tadasana
- Tandavasana
- Baddha Hasta Uttanasana
- Dwi Konasana
- Padangusthasana
- Padahastasana
- Ardha Baddha Padmottanasana
- Ashta Chandrasana
- Virabhadrasana I
- Virabhadrasana II
- Virabhadrasana III
- Viparita Virabhadrasana
- Baddha Virabhadrasana
- Utthita Trikonasana
- Utthita Parsvakosana
- Ardha Chandrasana
- Ardha Chandra Chapasana
- Kaliasana
- Prasarita Padottanasana A
- Prasarita Padottanasana B
- Prasarita Padottanasana C
- Prasarita Padottanasana D
- Parsvottanasana
- Vineeta Rajahamsasana
MODULE 2: TEACHING METHODOLOGY
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MODULE 2: THEMING
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MODULE 2: SEQUENCING
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MODULE 2: PRANAYAMA
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MODULE 2: MUDRAS
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MODULE 2: MANTRA
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MODULE 2: ANATOMY
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MODULE 2: KINESIOLOGY
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MODULE 2: PATHOLOGY
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MODULE 2: PHILOSOPHY, LIFESTYLE & ETHICS
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MODULE 2: YOGA HISTORY
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MODULE 2: YOGA RITUALS
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MODULE 2: JOURNALING
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MODULE 2: EXERCISES
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MODULE 3: CLASS PLANS
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MODULE 3: STANDING POSES WITH TWIST THEORY
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MODULE 3: PRACTICUM
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MODULE 3: TUTORIALS
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MODULE 3: MEDITATIONS ON SOLAR PLEXUS CHAKRA
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MODULE 3: STANDING POSES WITH TWIST
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- Baddha Parivrtta Uttanasana
- Parivrtta Ardha Uttanasana
- Parivrtta Adho Mukha Svanasana
- Parivrtta Ashta Chandrasana
- Baddha Parivrtta Anjaneyasana
- Parivrtta Ardha Hanumanasana
- Parivrtta Utkanasana
- Parivrtta Eka Pada Utkanasana
- Parivrtta Prasarita Padottanasana
- Parivrtta Trikonasana
- Parivrtta Parsvakonasana
- Baddha Parivrtta Parsvakonasana
- Parivrtta Ardha Chandrasana
- Parivrtta Hasta Padangusthasana
MODULE 3: TEACHING METHODOLOGY
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MODULE 3: SEQUENCING
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MODULE 3: PRANAYAMA
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MODULE 3: MUDRAS
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MODULE 3: MANTRA
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MODULE 3: ANATOMY
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MODULE 3: KINESIOLOGY
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MODULE 3: PHILOSOPHY, LIFESTYLE & ETHICS
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MODULE 3: JOURNALING
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MODULE 3: EXERCISES
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MODULE 4: ONE-LEGGED STANDING POSES THEORY
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MODULE 4: CLASS PLANS
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MODULE 4: PRACTICUM
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MODULE 4: TUTORIALS
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MODULE 4: MEDITATIONS ON HEART CHAKRA
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MODULE 4: ONE LEGGED STANDING POSES
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- Eka Pada Tadasana
- Eka Pada Parivrtta Tadasana
- Parivrtta Hasta Padangusthasana
- Tadasana Pawanmuktasana
- Vrksasana
- Garudasana
- Eka Pada Utkatasana
- Natarajasana
- Natarajasana Mermaid
- Patan Vrksasana
- Utthita Hasta Padangusthasana I
- Utthita Hasta Padangusthasana II
- Utthita Hasta Padangusthasana III
- Dwi Hasta Padasana
- Svarga Dvijasana
- Trivikramasana
- Angel Splits
- Urdhva Prasarita Eka Padasana
- Viparita Parivrtta Surya Yantrasana
- Durvasasana
MODULE 4: TEACHING METHODOLOGY
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MODULE 4: SEQUENCING
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MODULE 4: PRANAYAMA
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MODULE 4: MANTRA
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MODULE 4: KINESIOLOGY
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MODULE 4: PHILOSOPHY, LIFESTYLE & ETHICS
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MODULE 4: JOURNALING
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MODULE 4: EXERCISES
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MODULE 5: CLASS PLANS
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MODULE 5: PRACTICUM
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MODULE 5: TUTORIALS
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MODULE 5: MEDITATIONS ON THROAT CHAKRA
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SQUATING POSES
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KNEELING POSES
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MODULE 5: TEACHING METHODOLOGY
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MODULE 5: SEQUENCING
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MODULE 5: PRANAYAMA
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MODULE 5: MANTRA
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MODULE 5: PHILOSOPHY, LIFESTYLE & ETHICS
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MODULE 5: JOURNALING
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MODULE 5: EXERCISES
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MODULE 6: SITTING POSES THEORY
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MODULE 6: CLASS PLANS
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MODULE 6: PRACTICUM
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MODULE 6: TUTORIALS
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MODULE 6: LIVESTREAMS
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MODULE 6: MEDITATIONS ON THIRD EYE CHAKRA
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MODULE 6: SITTING POSES
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- Sukhasana
- Siddhasana
- Baddha Konasana A
- Baddha Konasana B
- Baddha Konasana C
- Dandayamana Baddha Konasana
- Agnistambhasana
- Ardha Padmasana
- Padmasana
- Baddha Padmasana
- Yoga Mudrasana
- Garbhasana
- Dandasana
- Paschimottanasana
- Trianga Mukhaikapada Paschimottanasana
- Upavistha Konasana
- Parsva Upavistha Konasana
- Urdhva Upavistha Konasana
- Kurmasana
- Kurmasana Hasta Baddha
- Navasana
- Ardha Navasana
- Parivrtta Navasana
- Ubhaya Padangusthasana
- Urdhva Paschimottanasana
- Hanumanasana
- Hanumanasana Forward Fold
- Sama Konasana
- Janu Sirsasana A
- Janu Sirsasana B
- Janu Sirsasana C
- Ardha Baddha Padma Paschimottanasana
- Viranchyasana
- Parivrtta Janu Sirsasana
- Parivrtta Janu Sirsasana Var Pada Floor
- Parivrtta Surya Yantrasana
- Ardha Padma Surya Yantrasana
- Kneeling Visvamitrasana
- Krounchasana
- Hindolasana
- Ardha Matsyendrasana
- Marichyasana A
- Marichyasana B
- Marichyasana C
- Marichyasana D
- Gomukhasana
- Yogi Dandasana
- Akarna Dhanurasana
- Eka Pada Sirsasana I
- Shiva pose
MODULE 6: SEQUENCING
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MODULE 6: PRANAYAMA
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MODULE 6: PHILOSOPHY, ETHICS & PSYCHOLOGY
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MODULE 6: JOURNALING
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MODULE 6: EXERCISES
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MODULE 7: HANDSTANDS THEORY
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MODULE 7: CLASS PLANS
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MODULE 7: PRACTICUM
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MODULE 7: TUTORIALS
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MODULE 7: MEDITATIONS ON CROWN CHAKRA
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MODULE 7: HANDSTANDS
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- Makara Adho Mukha Svanasana
- Ardha Purvottanasana
- Purvottanasana
- Supta Svarga Dvijasana
- Vasisthasana
- Vasisthasasana II
- Visvamitrasana
- Kneeling Visvamitrasana
- Ardha Baddha Padma Vasisthasana
- Kapinjalasana
- Eka Pada Koundinyasana I
- Eka Pada Koundinyasana II
- Bhrahmacharyasana
- Eka Hasta Bhujasana
- Eka Hasta Bhujasana Var
- Tittibhasana
- Ashtavakrasana
- Maksikanagasana
- Kakasana
- Bakasana
- Parsva Bakasana
- Uddayana Uttana Pristhasana
- Eka Pada Bakasana
- Eka Pada Galavasana
- Mayurasana
- Utpluthih
- Karandavasana
- Kukkutasana
- Urdhva Kukkutasana
- Hasta Upavistha Konasana
MODULE 7: TEACHING METHODOLOGY
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MODULE 7: SEQUENCING
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MODULE 7: PHILOSOPHY, ETHICS & PSYCHOLOGY
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MODULE 7: JOURNALING
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MODULE 7: EXERCISES
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MODULE 8: CLASS PLANS
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MODULE 8: PRACTICUM
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- Practice 1: Backbends for Chakra Aligning
- Practice 2: Chest Openers Yoga following Satya/Truthfulness
- Practice 3: Passive/Active Backbends Yoga following Santosa/Contentment
- Practice 4: Backbends with Open/Close Kinetic Chain
- Practice 5: Backbends Mini Flow
- Practice 6: Backbends & Restorative
- Practice 7: Backbends for All
- Practice 8: All-levels Safe Backbends, progression to Advanced Backbends
MODULE 8: TUTORIALS
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MODULE 8: MEDITATIONS ON NATURE THEMES
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MODULE 8: BACKBENDS
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- Anahatasana
- Salamba Bhujangasana
- Raja Bhujangasana
- Sarpasana
- Padmasana Bhujangasana
- Salabhasana
- Viparita Salabhasana
- Dhanurasana
- Camarkarasana
- Urdhva Dhanurasana
- Eka Pada Urdhva Dhanurasana
- Dwi Pada Viparita Dandasana
- Eka Pada Viparita Dandasana
- Bhekasana
- Ustrasana
- Lagu Vajrasana
- Kapotasana A
- Kapotasana B
- Ardha Kapotasana
- Eka Pada Rajakapotasana
- Eka Pada Rajakapotasana II
- Eka Pada Rajakapotasana III
- Eka Pada Rajakapotasana III Baddha Hasta
- Vamadevasana
- Kneeling Backbend
- Dvi Pada Adho Mukha Svanasana
MODULE 8: TEACHING METHODOLOGY
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MODULE 8: SEQUENCING
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MODULE 8: PHILOSOPHY, ETHICS & PSYCHOLOGY
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MODULE 8: EXERCISES
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MODULE 9: CLASS PLANS
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MODULE 9: PRACTICUM
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MODULE 9: TUTORIALS
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MODULE 9: MEDITATIONS ON PHILOSOPHY THEMES
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MODULE 9: INVERSIONS
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- Salamba Sarvangasana
- Sirsasana
- Urdhva Dandasana
- Akunchanasana
- Sirsasana Pada Padmasana
- Pindasana Sirsasana
- Salamba Sirsasana
- Salamba Sirsasana II
- Catur Svanasana
- Pincha Mayurasana
- Vrschikasana B Pincha Mayurasana
- Vrschikasana B Chinstand
- Devaduuta Panna Asana
- Ardha Bherundasana
- Adho Mukha Vrksasana
- Sasangasana
MODULE 9: TEACHING METHODOLOGY
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MODULE 9: SEQUENCING
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MODULE 9: PHILOSOPHY, ETHICS & PSYCHOLOGY
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MODULE 9: EXERCISES
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MODULE 10: FINISHING POSES THEORY
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MODULE 10: CLASS PLANS
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MODULE 10: PRACTICUM
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- Practice 1: Real Class Hatha Yoga Flow
- Practice 2: Hatha Yoga with Kinetic Exercises
- Practice 3: Hatha Yoga
- Practice 4: Hatha Yoga
- Practice 5: Hatha Yoga
- Practice 6: Hatha with Backbend Focus
- Practice 7: Traditional and Modern Hatha Kinetic Exercises - Lying Position
- Practice 8: Tai Chi Warm Up for Yoga
MODULE 10: TUTORIALS
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MODULE 10: MEDITATIONS ON MINDFULNESS
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MODULE 10: FINISHING POSES
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- Supta Padangusthasana I
- Supta Padangusthasana II
- Supta Trivikramasana
- Anantasana
- Parsva Eka Pada Rajakapotasana
- Setu Bandhasana
- Sirsa Setu Bandasana
- Jathara Parivartanasana
- Prone Jathara Parivartanasana
- Mandukasana
- Viparita Karani
- Halasana
- Karnapidasana Hasta Janu
- Akunchanasana Knees to Head
- Supta Urdhva Pada Vajrasana B
- Urdhva Padmasana
- Pindasana
- Supta Paschimottanasana
- Supta Konasana
- Supta Upavistha Konasana
- Matsyasana
- Matsyasana Padmasana Var
- Matsyasana Padmasana Var
- Uttana Pandasana
- Vishramanasana
- Setu Bandha Sarvangasana
- Kapotasana II
- Sucirandhrasana
- Supta Sucirandrasana
- Supta Baddha Konasana
- Pawanmuktasana
- Ardha Pawanmuktasana
- Ananda Balasana
- Yoga Nidrasana
- Supta Virasana
- Bananasana
- Lying Vrksasana
- Makarasana
- Pranamasana
- Mrigasana
- Advasana
- Parsva Savasana
- Savasana
MODULE 10: TEACHING METHODOLOGY
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MODULE 10: SEQUENCING
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MODULE 10: PHILOSOPHY, ETHICS & PSYCHOLOGY
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MODULE 10: EXERCISES
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CERTIFICATION
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Hi, I'm Eva!
A seeker and explorer, achiever or performer and a dreamer by nature, Eva Kirmizaki leads, directly from the heart of Greece where she was born, spiritual retreats, teacher trainings & sessions, as her spiritual mission. Creating spiritual communities with the basic tools of Yoga & Theta Healing is something she feels as her inner call and a conclusion of years of preparation that have lead her exactly in this dharma/path.
E-RYT500, YACEP, RYS200+RYS300 School Owner
Practicing yoga since 2007
She has completed 600 Hours of Teacher Trainings
Founder of the RYS200, RYS300, YACEP 'Yoga and More' School based in Greece
She has run 23 In-Person YTTs since 2018, 11 Retreats since 2015, innumerous yoga sessions in Greece, and Online YTTs since 2020
Her School has 300+ YTT Graduates
Teaching experience in a real studio & various communities of spiritual growth since 2012 >1000hours: hatha, vinyasa, restorative, family, kids, prenatal, yoga for villas & hotels, workshops, retreats & trainings
Theta Healing Practitioner since 2014 (Think Institute®
Reiki level 1
Β.Α. Classical Greek Philology (UOC)
M.A. Studies attendance in Teaching Methodology, History & Politics with specialization in women education (UOC)
