GET CERTIFIED WITH AN UPDATED TO THE CURRENT TRENDS YOGA TEACHER TRAINING
YOU WILL BE READY TO
Teach confidently and with safety at the basic level to mixed level Vinyasa classes
Design Vinyasa yoga classes and courses based on knowledge of anatomy, physiology, kinesiology, and philosophy of yoga and feel able to develop their knowledge and practice in the future
Feel awakened to apply the principles of yoga in their personal lives and to awaken those around them on this path
Have ignited their inner fire of truth-seeking by researching individually on yoga and offer their own research work according to their scientific background if existed
Know how to offer yoga-related services to their communities
Know how to advertise their work and maintain a steady group of practitioners
Combine other alternative methods they may be familiar with their work in yoga
Offer retreats, workshops and alternative events to their communities
Collaborate with teachers of other yoga systems to spread yoga worldwide and locally
Hightlights
Start today and finish at your own pace with 365 days duration from the day of enrollment.
Self-paced training open for enrollment daily.
This training is functional based, is beginner-friendly and intended for all age groups
Primarily you will be taught non-lineage/functional modern style vinyasa, and secondarily hatha and restorative. Focus is on in original forms, as well as variations, modifications, drills, conditioning, props, hands-on assists and more. Beginners are welcomed, but also more advanced students can work with the training material, as it has been created to accessible to all levels, beginners and advanced
All modules assist you for lifelong learning. Past students refer they still use the training material, even a long time after graduation and it has ignited their passion for knowledge and self-evolution
Enjoy your free-pace learning time for deeper understanding and dive deep into the techniques and theories
Included
1. 15 zoom teaching sessions. 2 hours long each.
2. 90 teaching hours archived via an Online Training Library
3. 80 self-study hours: complete the lectures of the Online. These are hours for self-study and asignments. The self-study is made via the learning library that also includes pdf, powerpoints, audios, and exercises (the exercises count as non-contact 80 hours). This online library teaches you the practice and philosophy of yoga and prepare you for real-class teaching. The asignments also count inside the 80 self-paced hours, eg. record demos of practices and asanas, complete tests & quizzes, read book chapters/articles, keep a journal of your self-reflections, etc. You can complete these 80 non-contact hours more or less quickly, this is dependend on your learning pace, style and commitment.
Offering
Eva Kirmizaki that runs Yoga & More School presents a virtual yoga teacher training program, so you can learn and train from the comfort of your home.
Adopting the policy that yoga starts from the inner peace, the self-doubt of approved beliefs, and the constant need for self-exploration, you will explore deeper and find a practice that suits your mind and body.
The training program is Vinyasa-based with a focus on Hatha and Restorative yoga.
Skill level
Beginner to Advanced
Yoga Styles
Vinyasa
Hatha
Restorative
Certification
Complete the training within 365 days duration and be eligible to register with Yoga Alliance USA as Registered Yoga Teacher in 200 hours (RYT200).
How the training works
- 90 Archived hours (self-paced): learning from recorded sessions, audios and pdf in a self-paced mode (flows, asana lab, techniques tutorial, philosophy, anatomy, etc.)
- 30 Livestream hours. Attend 15 zoom sessions of 2 hours long each. The classes date/time are arranged with the students. There are almost daily zoom classes for all to attend.
- Time of classes are in EET or EESZ GREECE (GMT/UTC + 2h or GMT/UTC + 3h), livestreaming from Greece in English. These sessions are practice (asana and other techniques, as pranayama, etc) and/or theory.
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80 Self-study hours (self-paced): self-study, reading chapters of books, completing short tests and quizzes, writing a personal journal, creating demo practices of teaching and of asana forms.
TRAINING FOCUS
- Warm up / cooling down
- Sun salutations: Classic, A, B, Moon, Creative
- Standing, one-leg standing
- Splits
- Twists
- Core Activation
- Seated postures
- Arm balancing
- Backbending
- Inversions
- Finishing postures, supine & prone postures
WE INFUSE ALSO
- Power
- Drills
- Functionality
- Conditioning
- Contortion
- Variations, Adaptations, Funky Variations, Props Use
- Nidra
SEQUENCING
- Peak Pose
- Waves
- Ladder
- Mix Flow
- Traditional Hatha, etc.
DYNAMIC
- Solar Classes
- Lunar Classes
- All Levels, etc
- Theory and practice via Livestream training and an online library with digital material, videos, and audio
CONTENT
The content is divided into 10 modules that communicate with the practice:
Module 1
Sun Salutations and Sun Salutation Poses
Module 2
Standing Poses
Module 3
Twisted and One-Legged Standing Poses
Module 4
Kneeling and Sitting Poses
Module 5
Sitting Poses
Module 6
Handstands
Module 7
Backbends
Module 8
Inversions
Module 9
Finishing Poses & Restorative
Module 10
Hatha
PROGRAM CURRICULUM
- Practice 1: Solar Flow (56:24)
- Practice 2: Moon Themed Flow with Functional Table Top vars (78:39)
- Practice 3: Warm Up Flow, Sun Salutations & Teaching Methodology
- Practice 4: Teaching Methodology & Vinyasa Flow
- Practice 5: Lunar Yoga with Winter Theme
- Practice 6: Real Class Sun Salutation A (6:41)
- Practice 7: Warm-Up from Standing Position (59:51)
- Tutorial: Ashtanga Vinyasa, Sun Salutation A, B, Classic
- Tutorial: Sun Salutations (58:23)
- Tutorial: Sun Salutations performance and cueing, plus more techniques
- Tutorial: Sun Salutations Creative/Free Flow
- Tutorial: Moon Salutation Variation (2:02)
- Tutorial: Cueing Sun Salutation
- Tutorial: Cueing Moon Salutation
- Tutorial: Suryasanas (95:32)
- Theory & Practice: Pranayama
- Tutorial: Hands-on assists for Sun Salutation Poses (74:45)
- Practice 1: Solar Flow (99:09)
- Practice 2: Lunar Flow (32:59)
- Practice 3: Vinyasa for All
- Practice 4: Morning Boosting Yoga
- Practice 5: Real Class Vinyasa Flow
- Practice 6: Drills: backbends, splits, arm balances, lbh's (41:46)
- Practice 7: Dancing Warrior Flow (9:48)
- Practice 8: Dancing Warriors
- Practice 9: Teaching Methodology & Vinyasa Flow
- Practice 10: Warm-up with HIIT - High Intensive Training
- Practice 11: Sun Salutations & Standing Poses, Tutorial on Kinetic Patterns, Mudra & Body Vinyasa
- Practice 1: Solar Flow: Standing One-legged and Twists Flow (115:13)
- Practice 2: Lunar Vinyasa Flow: Twists Vinyasa Flow (108:09)
- Practice 3: Twisted Flow based in peakasana
- Practice 4: Twists
- Practice 5: One-Legged Standing Flow
- Practice 6: Hip Openers Vinyasa
- Practice 7: Lunar Chakra Vinyasa for Manipura
- Anatomy overview
- Skeletal system: Upper limbs
- Muscular system: Upper limbs
- Quiz: Upper limbs bones
- Quiz: Upper limbs muscles
- Quiz: Shoulder and upper limbs muscles and bones
- Quiz: Shoulder, upper limb and upper back muscles (revision)
- Quiz: Shoulder, upper limbs and upper back muscles and bones (revision)
- Practice 1: Backbends for Chakra Aligning
- Practice 2: Chest Openers Yoga following Satya/Truthfulness (36:11)
- Practice 3: Passive/Active Backbends Yoga following Santosa/Contentment (83:10)
- Practice 4: Backbends with Open/Close Kinetic Chain
- Practice 5: Shakti Flow / Divine Femininity (21:44)
- Practice 6: Backbends Mini Flow with 3 Waves Sequence and Wild Thing and Pigeon as peak (14:19)
- Practice 7: Backbends & Restorative
- Practice 8: Backbends for All
- Practice 9: All-levels Safe Backbends, progression to Advanced Backbends
- Practice 1: Real Class Hatha Yoga Flow (60:03)
- Practice 2: Hatha Yoga with Kinetic Exercises (102:37)
- Practice 3: Hatha Yoga (128:22)
- Practice 4: Hatha Yoga
- Practice 5: Hatha Yoga
- Practice 6: Hatha with Backbend Focus
- Practice 7: Traditional and Modern Hatha Kinetic Exercises - Lying Position (62:37)
- Practice 8: Real Class Meditation (32:17)
- Practice 9: Tai chi (15:36)
- Solar Plexus Vinyasa - Teaching without demonstration | Teacher Marie McLeod
- Mountain Flow - Teaching with demonstration | Teacher Samantha Hopkins
- Handstand Vinyasa - Teaching with demonstration | Teacher Nikhil Dubey
- Animal Spirit Vinyasa - Teaching with demonstration | Teacher Jennifer Fields
- General Vinyasa - Teaching with demonstration | Teacher Or Rothstein
- Spring Vinyasa - Teaching with demonstration | Teacher Julia Bewerunge
- Body Connection Vinyasa - Teaching with demonstration | Maria Papadopoulou
- Twists - Teaching with demonstration | Teacher Judit Bernat
DURATION: 365 days
ALTERNATIVELY, CHECK THE IN-PERSON TRAININGS OFFERING IN THE BEAUTIFUL GREECE
Your certification
is eligible for registering
as RYT200 with
Yoga Alliance USA
What other students said...
"You must know I can't stop talking about you. To my boyfriend, my sister, my mother. I am sincerely soooo happy that you are teaching me. [...] You are amazing. With your knowledge. How you teach, with your patience. And I can feel it that you do everything from the heart''.
Patricija Roj, Slovenia, graduate from online training, April 2020
"Absolutely choose this school to achieve your RYT-200 in a true, stoic and sincere curriculum from the heart of Greece. Eva is a sincere delight, a compassionate and thorough educator and has a persona that resonates with everything you would hope to see in a teacher."
Cody Rodman, Maine-USA, graduate from online training, May 2020
"This training was amazing! Because of the world situation, it was online, but it was a great experience like this, an exceptionnal quality of presence. I recommend it!"
Fanny Halftermeyer, French Guiana, graduate from online training, May 2020
"I love Eva! What a beautiful energy. Passion for the practice and deep wisdom. So grateful for this experience. Feel I emerged with new approaches and insights."
Georgia Rodman, Maine, USA, graduate from online training, May 2020
"I loved the Yoga Teacher Training from Yoga & More. Eva was a great patient teacher to helped us find into our own teaching style. We had a dynamic schedule, fitting to open questions and urgent interests, but still all parts of the training were made interesting and we learnt a lot! Thank you very much and stay healthy."
Petra Zimmer, Frankfurt, Germany, graduate from online training, April 2020
"Eva is a wonderful teacher, very knowledgeable about all aspects of yoga. She presents an immense amount of material in a manageable way and in a kind and encouraging environment. I especially appreciate her knowledge in many different schools of thought, offering us varying beliefs in contemporary yoga for us to understand traditional practices as well as modern trends"
Nicole Corris, graduate from in-person training, January 2020
Eva Kirmizaki
E-RYT500, YACEP
Practicing yoga since 2007
She has completed 600 Hours in Teacher Trainings
Teaching experience in a real studio & in a local community of spiritual growth since 2012 >1000hours: hatha, vinyasa, restorative, family, kids, prenatal, yoga for villas & hotels, workshops, retreats & trainings
Founder of the RYS200 'Yoga and More' School
200-Hour Yoga Teacher Training Curriculum Creator & Leader
Theta Healing Practitioner since 2014 (Think Institute®)
Β.Α. Classical Greek Philology (UOC)
M.A. Studies attendance in Teaching Methodology, History & Politics with specialization in women education (UOC)
A seeker and explorer, achiever or performer and a dreamer by nature, Eva Kirmizaki leads, directly from the heart of Greece where she was born, spiritual retreats, teacher trainings & sessions, as her spiritual mission. Creating spiritual communities with the basic tools of yoga & theta healing is something she feels as her inner call and a conclusion of years of preparation that have lead her exactly in this dharma/path.
