Begin Your Transformation
Deepen your practice, refine your teaching, and elevate your life with Yoga & More’s internationally accredited trainings. Study at your own pace — or join our live online sessions from Greece.
365-day access · Yoga Alliance RYT200 Certification
Trainings Established in 2017
8 years hosting Yoga Teacher Trainings.
+300 Graduates Worldwide
Verified reviews on Google, Facebook,
BookYogaRetreats, BookRetreats & Yoga Alliance.
Flexible Pricing
Choose from affordable plans
and monthly installment options.
What's Inside Each Module
Each of the 10 modules offers an immersive experience with structured content, practical exploration, and personal growth. Every module includes in-depth resources designed to help you embody the teachings.
200-Hour Yoga Teacher Training — Frequently Asked Questions
Who is this training for?
Dedicated practitioners and aspiring teachers who want solid foundations in asana, pranayama, philosophy, and safe, confident teaching. One year of consistent practice is recommended.
Is this training Yoga Alliance certified?
Yes. Yoga & More School is a Registered Yoga Alliance School (RYS 200). After completion, you can register as RYT-200.
How is the online training delivered?
All lessons are hosted on the Yoga & More Teachable platform. Study self-paced, join live sessions when available, and rewatch recordings anytime.
How long do I have access to the material?
Access is for 365 days from enrollment. You can complete the training at your own pace within that year.
Can I finish earlier than one year?
Yes, many students complete sooner. As soon as you meet all requirements, you graduate.
What if I don’t finish within 365 days?
You can extend by purchasing access for an additional year.
How do I pay? Can I use Wise?
Yes, you can pay via Wise. Send your payment and email a screenshot/receipt to [email protected].
If I pay now, when do I start?
Immediately. Within 24 hours you’ll receive access and materials by email.
Why Choose Yoga & More School
Experience the balance of tradition and innovation. Our Yoga Teacher Trainings combine modern science with the timeless wisdom of yoga — blending anatomy, philosophy, embodied practices, and soulful teaching.
Embodied Learning
Every class bridges movement, breath, and awareness — helping you embody the teachings rather than memorize them.
Authentic Mentorship
Guided directly by Eva Kirmizaki (E-RYT 500), receive personalized feedback, mentorship, and continuous support in your evolution.
International Recognition
Graduate with a Yoga Alliance Certified RYT-200 credential recognized across the world.
✨ Join a growing global community of conscious teachers. Study from Greece — live or online — at your own pace.
EASY TO NAVIGATE LEARNING PLATFORM
The course runs since 2020
The trainings are not just courses — they are journeys of transformation, connection, and deep learning.
+300 Graduates Worldwide
Verified reviews on Google, Facebook, BookYogaRetreats & BookRetreats.
PROGRAM CURRICULUM
- Practice 1: Solar Flow: Standing One-legged and Twists Flow (115:13)
- Practice 2: Lunar Flow: Twists Vinyasa Flow (108:09)
- Practice 3: Twisted Flow based in peakasana
- Practice 4: One-Legged Standing Flow
- Practice 5: Hip Openers Vinyasa
- Practice 6: Lunar Chakra Vinyasa for Manipura
- Practice 7: Vinyasa for Manipura
- Anatomy overview
- Skeletal system: Upper Limbs Bones
- Muscular system: Upper Limbs Muscles
- Quiz: Upper limbs bones
- Quiz: Upper limbs muscles
- Quiz: Shoulder and upper limbs muscles and bones
- Quiz: Shoulder, upper limb and upper back muscles (revision)
- Quiz: Shoulder, upper limbs and upper back muscles and bones (revision)
- Practice 1: Backbends for Chakra Aligning
- Practice 2: Chest Openers Yoga following Satya/Truthfulness (36:11)
- Practice 3: Passive/Active Backbends Yoga following Santosa/Contentment (83:10)
- Practice 4: Backbends with Open/Close Kinetic Chain
- Practice 5: Backbends Mini Flow (14:19)
- Practice 6: Backbends & Restorative
- Practice 7: Backbends for All
- Practice 8: All-levels Safe Backbends, progression to Advanced Backbends
- Practice 1: Real Class Hatha Yoga Flow (60:03)
- Practice 2: Hatha Yoga with Kinetic Exercises (102:37)
- Practice 3: Hatha Yoga (128:22)
- Practice 4: Hatha Yoga
- Practice 5: Hatha Yoga
- Practice 6: Hatha with Backbend Focus
- Practice 7: Traditional and Modern Hatha Kinetic Exercises - Lying Position (62:37)
Your certification
is eligible for registering
as RYT200 with
Yoga Alliance USA
What other students said...
"You must know I can't stop talking about you. To my boyfriend, my sister, my mother. I am sincerely soooo happy that you are teaching me. [...] You are amazing. With your knowledge. How you teach, with your patience. And I can feel it that you do everything from the heart''.
Patricija Roj, Slovenia, graduate from online training, April 2020
"Absolutely choose this school to achieve your RYT-200 in a true, stoic and sincere curriculum from the heart of Greece. Eva is a sincere delight, a compassionate and thorough educator and has a persona that resonates with everything you would hope to see in a teacher."
Cody Rodman, Maine-USA, graduate from online training, May 2020
"This training was amazing! Because of the world situation, it was online, but it was a great experience like this, an exceptionnal quality of presence. I recommend it!"
Fanny Halftermeyer, French Guiana, graduate from online training, May 2020
"I love Eva! What a beautiful energy. Passion for the practice and deep wisdom. So grateful for this experience. Feel I emerged with new approaches and insights."
Georgia Rodman, Maine, USA, graduate from online training, May 2020
"I loved the Yoga Teacher Training from Yoga & More. Eva was a great patient teacher to helped us find into our own teaching style. We had a dynamic schedule, fitting to open questions and urgent interests, but still all parts of the training were made interesting and we learnt a lot! Thank you very much and stay healthy."
Petra Zimmer, Frankfurt, Germany, graduate from online training, April 2020
"Eva is a wonderful teacher, very knowledgeable about all aspects of yoga. She presents an immense amount of material in a manageable way and in a kind and encouraging environment. I especially appreciate her knowledge in many different schools of thought, offering us varying beliefs in contemporary yoga for us to understand traditional practices as well as modern trends"
Nicole Corris, graduate from in-person training, January 2020
Hi, I'm Eva!
A seeker and explorer, achiever or performer and a dreamer by nature, Eva Kirmizaki leads, directly from the heart of Greece where she was born, spiritual retreats, teacher trainings & sessions, as her spiritual mission. Creating spiritual communities with the basic tools of Yoga & Theta Healing is something she feels as her inner call and a conclusion of years of preparation that have lead her exactly in this dharma/path.
E-RYT500, YACEP, RYS200+RYS300 School Owner
Practicing yoga since 2007
She has completed 600 Hours of Teacher Trainings
Founder of the RYS200, RYS300, YACEP 'Yoga and More' School based in Greece
She has run 23 In-Person YTTs since 2018, 11 Retreats since 2015, innumerous yoga sessions in Greece, and Online YTTs since 2020
Her School has 300+ YTT Graduates
Teaching experience in a real studio & various communities of spiritual growth since 2012 >1000hours: hatha, vinyasa, restorative, family, kids, prenatal, yoga for villas & hotels, workshops, retreats & trainings
Theta Healing Practitioner since 2014 (Think Institute®
Reiki level 1
Β.Α. Classical Greek Philology (UOC)
M.A. Studies attendance in Teaching Methodology, History & Politics with specialization in women education (UOC)
