GET CERTIFIED WITH AN UPDATED TO THE CURRENT TRENDS YOGA TEACHER TRAINING
YOU WILL BE READY TO
- Teach confidently and with safety at the basic level to mixed level Vinyasa classes
- Design Vinyasa yoga classes and courses based on knowledge of anatomy, physiology, kinesiology, and philosophy of yoga and feel able to develop their knowledge and practice in the future
- Feel awakened to apply the principles of yoga in their personal lives and to awaken those around them on this path
- Have ignited their inner fire of truth-seeking by researching individually on yoga and offer their own research work according to their scientific background if existed
- Know how to offer yoga-related services to their communities
- Know how to advertise their work and maintain a steady group of practitioners
- Combine other alternative methods they may be familiar with their work in yoga
- Offer retreats, workshops and alternative events to their communities
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Collaborate with teachers of other yoga systems to spread yoga worldwide and locally
Hightlights
Start today and finish at your own pace with 365 days duration from the day of enrollment.
Self-paced training open for enrollment daily.
This training is functional based, is beginner-friendly and intended for all age groups.
Primarily you will be taught non-lineage/functional modern style vinyasa, and secondarily hatha and restorative. Focus is on in original forms, as well as variations, modifications, drills, conditioning, props, hands-on assists and more. Beginners are welcomed, but also more advanced students can work with the training material, as it has been created to accessible to all levels, beginners and advanced.
All modules assist you for lifelong learning. Past students refer they still use the training material, even a long time after graduation and it has ignited their passion for knowledge and self-evolution.
Enjoy your free-pace learning time for deeper understanding and dive deep into the techniques and theories.
Offering
Eva Kirmizaki that runs Yoga & More School presents a virtual yoga teacher training program, so you can learn and train from the comfort of your home.
Adopting the policy that yoga starts from the inner peace, the self-doubt of approved beliefs, and the constant need for self-exploration, you will explore deeper and find a practice that suits your mind and body.
The training program is Vinyasa-based with a focus on Hatha and Restorative yoga.
Skill level
Beginner to Advanced
Yoga Styles
Vinyasa
Hatha
Restorative
Certification
Complete the training with 365 days duration and be eligible to register with Yoga Alliance USA as Registered Yoga Teacher in 300 hours (RYT500).
How the training works
- Attend ARCHIVED sessions (self-paced): learning from recorded sessions, audios and pdf in a self-paced mode (flows, asana lab, techniques tutorial, philosophy, anatomy, etc.)
- Attend LIVESTREAM sessions optionally: There is availability to attend optionally once weekly zoom classes. Time of classes are in EET or EESZ GREECE (GMT/UTC + 2h or GMT/UTC + 3h), livestreaming from Greece in English. These sessions are Q&A, practice (asana and other techniques, as pranayama, etc) and/or theory.
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SELF-STUDY hours (self-paced): self-study, reading chapters of books, completing short tests and quizzes, writing a personal journal, creating demo practices of teaching and of asana forms.
TRAINING FOCUS
- Hip opening
- Splits
- Side bending
- Twists
- Core Activation
- Arm balancing
- Backbending
- Inversions
- Balance
- Bindings
- Restorative
- Flexibility exercises
WE INFUSE ALSO
- Power
- Drills
- Functionality
- Conditioning
- Contortion
- Variations, Adaptations, Funky Variations, Props Use
- Nidra
SEQUENCING
- Peak Pose
- Waves
- Ladder
- Mix Flow
- Traditional Hatha, etc.
DYNAMIC
- Solar Classes
- Lunar Classes
- All Levels, etc
- Theory and practice via Livestream training and an online library with digital material, videos, and audio
CONTENT
The content is divided into 10 modules that communicate with the practice.
PROGRAM CURRICULUM
INTRODUCTION
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days
days
after you enroll
STARTING
Available in
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days
after you enroll
TRAINING MANUALS
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days
after you enroll
RESOURCES
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days
after you enroll
MODULES FINISH REQUIREMENTS - GRADUATION REQUIREMENTS
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days
after you enroll
EXERCISES HELP
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days
after you enroll
MODULE 1: SUN SALUTATIONS THEORY
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days
after you enroll
MODULE 1: CLASS PLANS
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days
after you enroll
MODULE 1: PRACTICUM
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days
after you enroll
MODULE 1: TUTORIALS
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days
after you enroll
MODULE 1: LIVESTREAMS
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days
after you enroll
MODULE 1: MEDITATIONS ON ROOT CHAKRA
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days
after you enroll
MODULE 1: SUN SALUTATION POSES
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after you enroll
- Tadasana
- Urdhva Hastasana
- Anuvittasana
- Uttanasana
- Ardha Uttanasana
- Utkatasana
- Adho Mukha Svanasana (12:39)
- Eka Pada Adho Mukha Svanasana
- Eka Pada Adho Mukha Svanasana Stacked
- Knee to Elbow Pose
- Bhujangasana
- Urdhva Mukha Svanasana
- Kumbhakasana
- Chaturanga Dandasana
- Ashtangasana
- Aswha Sanchalanasana
- Runner's Pose
- Anjaneyasana
MODULE 1: TEACHING METHODOLOGY
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days
after you enroll
MODULE 1: THEMING
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after you enroll
MODULE 1: SEQUENCING
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days
after you enroll
MODULE 1: PRANAYAMA
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after you enroll
MODULE 1: MUDRAS ON ROOT CHAKRA
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after you enroll
MODULE 1: MANTRA
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after you enroll
MODULE 1: ANATOMY
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after you enroll
MODULE 1: KINESIOLOGY
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after you enroll
MODULE 1: PATHOLOGY
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after you enroll
MODULE 1: PHILOSOPHY, LIFESTYLE & ETHICS
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after you enroll
MODULE 1: YOGA HISTORY
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after you enroll
MODULE 1: YOGA BUSINESS
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after you enroll
MODULE 1: YOGA RITUALS
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after you enroll
MODULE 1: JOURNALING
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after you enroll
MODULE 1: EXERCISES
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after you enroll
MODULE 2: STANDING POSES THEORY
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after you enroll
MODULE 2: CLASS PLANS
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after you enroll
MODULE 2: PRACTICUM
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after you enroll
MODULE 2: TUTORIALS
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after you enroll
MODULE 2: LIVESTREAMS
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after you enroll
MODULE 2: MEDITATIONS ON SACRAL CHAKRA
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after you enroll
MODULE 2: STANDING POSES
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after you enroll
- Tiryaka Tadasana
- Utthita Tadasana
- Tandavasana
- Baddha Hasta Uttanasana
- Dwi Konasana
- Padangusthasana
- Padahastasana
- Ardha Baddha Padmottanasana
- Ashta Chandrasana
- Virabhadrasana I
- Virabhadrasana II
- Virabhadrasana III
- Viparita Virabhadrasana
- Baddha Virabhadrasana
- Utthita Trikonasana
- Utthita Parsvakosana
- Ardha Chandrasana
- Ardha Chandra Chapasana
- Kaliasana
- Prasarita Padottanasana A
- Prasarita Padottanasana B
- Prasarita Padottanasana C
- Prasarita Padottanasana D
- Parsvottanasana
- Vineeta Rajahamsasana
MODULE 2: TEACHING METHODOLOGY
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after you enroll
MODULE 2: THEMING
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after you enroll
MODULE 2: SEQUENCING
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after you enroll
MODULE 2: PRANAYAMA
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after you enroll
MODULE 2: MANTRA
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after you enroll
MODULE 2: ANATOMY
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after you enroll
MODULE 2: KINESIOLOGY
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after you enroll
MODULE 2: PATHOLOGY
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after you enroll
MODULE 2: PHILOSOPHY, LIFESTYLE & ETHICS
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after you enroll
MODULE 2: YOGA HISTORY
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after you enroll
MODULE 2: YOGA RITUALS
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after you enroll
MODULE 2: JOURNALING
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after you enroll
MODULE 2: EXERCISES
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after you enroll
MODULE 3: CLASS PLANS
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after you enroll
MODULE 3: STANDING POSES WITH TWIST THEORY
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after you enroll
MODULE 3: PRACTICUM
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after you enroll
MODULE 3: TUTORIALS
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after you enroll
MODULE 3: MEDITATIONS ON SOLAR PLEXUS CHAKRA
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after you enroll
MODULE 3: STANDING POSES WITH TWIST
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after you enroll
- Baddha Parivrtta Uttanasana
- Parivrtta Ardha Uttanasana
- Parivrtta Adho Mukha Svanasana
- Parivrtta Ashta Chandrasana
- Baddha Parivrtta Anjaneyasana
- Parivrtta Ardha Hanumanasana
- Parivrtta Utkanasana
- Parivrtta Eka Pada Utkanasana
- Parivrtta Prasarita Padottanasana
- Parivrtta Trikonasana
- Parivrtta Parsvakonasana
- Baddha Parivrtta Parsvakonasana
- Parivrtta Ardha Chandrasana
- Parivrtta Hasta Padangusthasana
MODULE 3: TEACHING METHODOLOGY
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days
days
after you enroll
MODULE 3: SEQUENCING
Available in
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days
after you enroll
MODULE 3: PRANAYAMA
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days
after you enroll
MODULE 3: MANTRA
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days
days
after you enroll
MODULE 3: ANATOMY
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after you enroll
MODULE 3: KINESIOLOGY
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days
days
after you enroll
MODULE 3: PHILOSOPHY, LIFESTYLE & ETHICS
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after you enroll
MODULE 3: JOURNALING
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days
days
after you enroll
MODULE 3: EXERCISES
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days
days
after you enroll
MODULE 4: CLASS PLANS
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days
days
after you enroll
MODULE 4: PRACTICUM
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days
days
after you enroll
MODULE 4: MEDITATIONS ON HEART CHAKRA
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days
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after you enroll
MODULE 4: ONE LEGGED STANDING POSES
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days
after you enroll
- Eka Pada Tadasana
- Eka Pada Parivrtta Tadasana
- Parivrtta Hasta Padangusthasana
- Tadasana Pawanmuktasana
- Vrksasana
- Garudasana
- Eka Pada Utkatasana
- Natarajasana
- Natarajasana Mermaid
- Patan Vrksasana
- Utthita Hasta Padangusthasana I
- Utthita Hasta Padangusthasana II
- Utthita Hasta Padangusthasana III
- Dwi Hasta Padasana
- Svarga Dvijasana
- Trivikramasana
- Angel Splits
- Urdhva Prasarita Eka Padasana
- Viparita Parivrtta Surya Yantrasana
- Durvasasana
MODULE 4: TEACHING METHODOLOGY
Available in
days
days
after you enroll
MODULE 4: SEQUENCING
Available in
days
days
after you enroll
MODULE 4: PRANAYAMA
Available in
days
days
after you enroll
MODULE 4: MANTRA
Available in
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days
after you enroll
MODULE 4: KINESIOLOGY
Available in
days
days
after you enroll
MODULE 4: PHILOSOPHY, LIFESTYLE & ETHICS
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after you enroll
MODULE 4: JOURNALING
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days
after you enroll
MODULE 4: EXERCISES
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days
after you enroll
MODULE 5: CLASS PLANS
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days
after you enroll
MODULE 5: PRACTICUM
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days
after you enroll
MODULE 5: TUTORIALS
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days
after you enroll
MODULE 5: MEDITATIONS ON THROAT CHAKRA
Available in
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days
after you enroll
SQUATING POSES
Available in
days
days
after you enroll
KNEELING POSES
Available in
days
days
after you enroll
MODULE 5: TEACHING METHODOLOGY
Available in
days
days
after you enroll
MODULE 5: SEQUENCING
Available in
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days
after you enroll
MODULE 5: PRANAYAMA
Available in
days
days
after you enroll
MODULE 5: MANTRA
Available in
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days
after you enroll
MODULE 5: PHILOSOPHY, LIFESTYLE & ETHICS
Available in
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days
after you enroll
MODULE 5: JOURNALING
Available in
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days
after you enroll
MODULE 5: EXERCISES
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days
after you enroll
MODULE 6: SITTING POSES THEORY
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after you enroll
MODULE 6: CLASS PLANS
Available in
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after you enroll
MODULE 6: PRACTICUM
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after you enroll
MODULE 6: TUTORIALS
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after you enroll
MODULE 6: LIVESTREAMS
Available in
days
days
after you enroll
MODULE 6: MEDITATIONS ON THIRD EYE CHAKRA
Available in
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days
after you enroll
MODULE 6: SITTING POSES
Available in
days
days
after you enroll
- Sukhasana
- Siddhasana
- Baddha Konasana A
- Baddha Konasana B
- Baddha Konasana C
- Dandayamana Baddha Konasana
- Agnistambhasana
- Ardha Padmasana
- Padmasana
- Baddha Padmasana
- Yoga Mudrasana
- Garbhasana
- Dandasana
- Paschimottanasana
- Trianga Mukhaikapada Paschimottanasana
- Upavistha Konasana
- Parsva Upavistha Konasana
- Urdhva Upavistha Konasana
- Kurmasana
- Kurmasana Hasta Baddha
- Navasana
- Ardha Navasana
- Parivrtta Navasana
- Ubhaya Padangusthasana
- Urdhva Paschimottanasana
- Hanumanasana
- Hanumanasana Forward Fold
- Sama Konasana
- Janu Sirsasana A
- Janu Sirsasana B
- Janu Sirsasana C
- Ardha Baddha Padma Paschimottanasana
- Viranchyasana
- Parivrtta Janu Sirsasana
- Parivrtta Janu Sirsasana Var Pada Floor
- Parivrtta Surya Yantrasana
- Ardha Padma Surya Yantrasana
- Kneeling Visvamitrasana
- Krounchasana
- Hindolasana
- Ardha Matsyendrasana
- Marichyasana A
- Marichyasana B
- Marichyasana C
- Marichyasana D
- Gomukhasana
- Yogi Dandasana
- Akarna Dhanurasana
- Eka Pada Sirsasana I
- Shiva pose
MODULE 6: SEQUENCING
Available in
days
days
after you enroll
MODULE 6: PRANAYAMA
Available in
days
days
after you enroll
MODULE 6: PHILOSOPHY, ETHICS & PSYCHOLOGY
Available in
days
days
after you enroll
MODULE 6: JOURNALING
Available in
days
days
after you enroll
MODULE 6: EXERCISES
Available in
days
days
after you enroll
MODULE 7: HANDSTANDS THEORY
Available in
days
days
after you enroll
MODULE 7: CLASS PLANS
Available in
days
days
after you enroll
MODULE 7: PRACTICUM
Available in
days
days
after you enroll
MODULE 7: TUTORIALS
Available in
days
days
after you enroll
MODULE 7: MEDITATIONS ON CROWN CHAKRA
Available in
days
days
after you enroll
MODULE 7: HANDSTANDS
Available in
days
days
after you enroll
- Makara Adho Mukha Svanasana
- Ardha Purvottanasana
- Purvottanasana
- Supta Svarga Dvijasana
- Vasisthasana
- Vasisthasasana II
- Visvamitrasana
- Kneeling Visvamitrasana
- Ardha Baddha Padma Vasisthasana
- Kapinjalasana
- Eka Pada Koundinyasana I
- Eka Pada Koundinyasana II
- Bhrahmacharyasana
- Eka Hasta Bhujasana
- Eka Hasta Bhujasana Var
- Tittibhasana
- Ashtavakrasana
- Maksikanagasana
- Kakasana
- Bakasana
- Parsva Bakasana
- Uddayana Uttana Pristhasana
- Eka Pada Bakasana
- Eka Pada Galavasana
- Mayurasana
- Utpluthih
- Karandavasana
- Kukkutasana
- Urdhva Kukkutasana
- Hasta Upavistha Konasana
MODULE 7: TEACHING METHODOLOGY
Available in
days
days
after you enroll
MODULE 7: SEQUENCING
Available in
days
days
after you enroll
MODULE 7: PHILOSOPHY, ETHICS & PSYCHOLOGY
Available in
days
days
after you enroll
MODULE 7: JOURNALING
Available in
days
days
after you enroll
MODULE 7: EXERCISES
Available in
days
days
after you enroll
MODULE 8: CLASS PLANS
Available in
days
days
after you enroll
MODULE 8: PRACTICUM
Available in
days
days
after you enroll
- Practice 1: Backbends for Chakra Aligning
- Practice 2: Chest Openers Yoga following Satya/Truthfulness
- Practice 3: Passive/Active Backbends Yoga following Santosa/Contentment
- Practice 4: Backbends with Open/Close Kinetic Chain
- Practice 5: Backbends Mini Flow
- Practice 6: Backbends & Restorative
- Practice 7: Backbends for All
- Practice 8: All-levels Safe Backbends, progression to Advanced Backbends
MODULE 8: TUTORIALS
Available in
days
days
after you enroll
MODULE 8: MEDITATIONS ON NATURE THEMES
Available in
days
days
after you enroll
MODULE 8: BACKBENDS
Available in
days
days
after you enroll
- Anahatasana
- Salamba Bhujangasana
- Raja Bhujangasana
- Sarpasana
- Padmasana Bhujangasana
- Salabhasana
- Viparita Salabhasana
- Dhanurasana
- Camarkarasana
- Urdhva Dhanurasana
- Eka Pada Urdhva Dhanurasana
- Dwi Pada Viparita Dandasana
- Eka Pada Viparita Dandasana
- Bhekasana
- Ustrasana
- Lagu Vajrasana
- Kapotasana A
- Kapotasana B
- Ardha Kapotasana
- Eka Pada Rajakapotasana
- Eka Pada Rajakapotasana II
- Eka Pada Rajakapotasana III
- Eka Pada Rajakapotasana III Baddha Hasta
- Vamadevasana
- Kneeling Backbend
- Dvi Pada Adho Mukha Svanasana
MODULE 8: TEACHING METHODOLOGY
Available in
days
days
after you enroll
MODULE 8: SEQUENCING
Available in
days
days
after you enroll
MODULE 8: PHILOSOPHY, ETHICS & PSYCHOLOGY
Available in
days
days
after you enroll
MODULE 8: EXERCISES
Available in
days
days
after you enroll
MODULE 9: CLASS PLANS
Available in
days
days
after you enroll
MODULE 9: PRACTICUM
Available in
days
days
after you enroll
MODULE 9: TUTORIALS
Available in
days
days
after you enroll
MODULE 9: MEDITATIONS ON PHILOSOPHY THEMES
Available in
days
days
after you enroll
MODULE 9: INVERSIONS
Available in
days
days
after you enroll
- Salamba Sarvangasana
- Sirsasana
- Urdhva Dandasana
- Akunchanasana
- Sirsasana Pada Padmasana
- Pindasana Sirsasana
- Salamba Sirsasana
- Salamba Sirsasana II
- Catur Svanasana
- Pincha Mayurasana
- Vrschikasana B Pincha Mayurasana
- Vrschikasana B Chinstand
- Devaduuta Panna Asana
- Ardha Bherundasana
- Adho Mukha Vrksasana
- Sasangasana
MODULE 9: TEACHING METHODOLOGY
Available in
days
days
after you enroll
MODULE 9: SEQUENCING
Available in
days
days
after you enroll
MODULE 9: PHILOSOPHY, ETHICS & PSYCHOLOGY
Available in
days
days
after you enroll
MODULE 9: EXERCISES
Available in
days
days
after you enroll
MODULE 10: FINISHING POSES THEORY
Available in
days
days
after you enroll
MODULE 10: CLASS PLANS
Available in
days
days
after you enroll
MODULE 10: PRACTICUM
Available in
days
days
after you enroll
- Practice 1: Real Class Hatha Yoga Flow
- Practice 2: Hatha Yoga with Kinetic Exercises
- Practice 3: Hatha Yoga
- Practice 4: Hatha Yoga
- Practice 5: Hatha Yoga
- Practice 6: Hatha with Backbend Focus
- Practice 7: Traditional and Modern Hatha Kinetic Exercises - Lying Position
- Practice 8: Tai Chi Warm Up for Yoga
MODULE 10: TUTORIALS
Available in
days
days
after you enroll
MODULE 10: MEDITATIONS ON MINDFULNESS
Available in
days
days
after you enroll
MODULE 10: FINISHING POSES
Available in
days
days
after you enroll
- Supta Padangusthasana I
- Supta Padangusthasana II
- Supta Trivikramasana
- Anantasana
- Parsva Eka Pada Rajakapotasana
- Setu Bandhasana
- Sirsa Setu Bandasana
- Jathara Parivartanasana
- Prone Jathara Parivartanasana
- Mandukasana
- Viparita Karani
- Halasana
- Karnapidasana Hasta Janu
- Akunchanasana Knees to Head
- Supta Urdhva Pada Vajrasana B
- Urdhva Padmasana
- Pindasana
- Supta Paschimottanasana
- Supta Konasana
- Supta Upavistha Konasana
- Matsyasana
- Matsyasana Padmasana Var
- Matsyasana Padmasana Var
- Uttana Pandasana
- Vishramanasana
- Setu Bandha Sarvangasana
- Kapotasana II
- Sucirandhrasana
- Supta Sucirandrasana
- Supta Baddha Konasana
- Pawanmuktasana
- Ardha Pawanmuktasana
- Ananda Balasana
- Yoga Nidrasana
- Supta Virasana
- Bananasana
- Lying Vrksasana
- Makarasana
- Pranamasana
- Mrigasana
- Advasana
- Parsva Savasana
- Savasana
MODULE 10: TEACHING METHODOLOGY
Available in
days
days
after you enroll
MODULE 10: SEQUENCING
Available in
days
days
after you enroll
MODULE 10: PHILOSOPHY, ETHICS & PSYCHOLOGY
Available in
days
days
after you enroll
MODULE 10: EXERCISES
Available in
days
days
after you enroll
CERTIFICATION
Available in
days
days
after you enroll
Your certification
is eligible for registering
as RYT500 with
Yoga Alliance USA
Eva Kirmizaki
A seeker and explorer, achiever or performer and a dreamer by nature, Eva Kirmizaki leads, directly from the heart of Greece where she was born, spiritual retreats, teacher trainings & sessions, as her spiritual mission. Creating spiritual communities with the basic tools of Yoga & Theta Healing is something she feels as her inner call and a conclusion of years of preparation that have lead her exactly in this dharma/path.
E-RYT500, YACEP, RYS200+RYS300 School Owner
Practicing yoga since 2007
She has completed 600 Hours of Teacher Trainings
Founder of the RYS200, RYS300, YACEP 'Yoga and More' School based in Greece
She has run 21 In-Person YTTs since 2018, 15 Retreats since 2015, innumerous yoga sessions in Greece, and Online YTTs since 2020
Her School has 150+ YTT Graduates
Teaching experience in a real studio & various communities of spiritual growth since 2012 >1000hours: hatha, vinyasa, restorative, family, kids, prenatal, yoga for villas & hotels, workshops, retreats & trainings
Theta Healing Practitioner since 2014 (Think Institute®
Reiki level 1
Β.Α. Classical Greek Philology (UOC)
M.A. Studies attendance in Teaching Methodology, History & Politics with specialization in women education (UOC)
